[BetterRed]

For me smoking was a habit, I smoked 20-30 unfiltered Camels a day for decades. One day I realised if I gave it up I would save enough in year to fly first-class to Vienna. So I threw the packet I had in a nearby rubbish bin. Haven't had a cigarette since and I didn't have any cravings, I've known a few people who were the same.

Never did fly first-class to Vienna, though.

In recent weeks I've lost 4 kilos, stricter diet and more exercise.

BR