Quote:
Originally Posted by Rumpelteazer
Five days ago we got the great news that we won the main court case of the Family Thing. My uncle has three months to appeal but it'll cost him a lot of money, which he has to pay himself, so we're keeping our finger's crossed.
You would think this news would lift a weight off me and it has. However, since we got the news on Thursday I've been battling an anxiety attack. Ýesterday was especially bad. I downloaded a breathing app on my tablet to help me with breathing exercises, which not only relax me and bring down my heart rate, but it also stops me from hyperventilating and "unblocks" my chest so I can take normal, deep breaths again.
I'm worrying too much about what could happen in the future instead of enjoying the moment. But after four years of mainly set-backs it's hard to be positive when things are going well.
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This is completely normal. Your body and mind has been trained to handle a certain type of stress for so long Now it's over it doesn't know what to do with the extra amount of chemicals. It can take a month or so for it to level off.
Keep meditating, listen to relaxing music and read relaxing books eventually it will level off and you'll feels loads better and go on with your life.
I look forward to that day I can do this till then I keep putting one foot in front of the other till I'm through this mess.
Sent from my XT1528