Who is on a diet. Come on I know you all are!
My weight fluctuates. I lost 160 lbs 11 years ago by eating healthy and exercising like a maniac. And by exercising, I mean lifting heavy weights, a little running. Moving and depression sort of crept my weight back up so now I've cut out sugared and diet soda, and am back to eating better. Transportation is an issue to actually get to my favorite gym so I haven't really been exercising. Lost about 10 lbs just cutting the soda and counting calories in MyFitnessPal.
I was an athlete as a kid and teenager so I love to exercise. Just so out of shape currently. I feel lighter and can walk faster than I had all year, like I used to do a couple years ago which makes me extremely happy.
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