Post-dinner snacking is my Waterloo ... If there are snack foods in the house, I'll (eventually) eat them. Willpower? Yeah, right ...
So - I stopped buying ALL delicious snack food -- if it ain't in the house, I can't eat it. I only bring home Triscuits -- which are (almost) impossible to binge on, and fill you up quickly. I ration myself to 5 Triscuits after dinner.
I have occasional breaks (Cheddar cheese Chex Mix is my weakness), but overall I've been able to eliminate after-dinner indulgences.
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