Hi, Cinisajoy.
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Originally Posted by Cinisajoy
Ok so it is still a guide, just a very complete guide.
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It is a complete training system for both men and women that also includes
multiple individual guides. There are eight weight training programs for men and eight for women, three cardio training programs, two bodyweight workouts, two power workouts, one plyometric workout, instructions on how to design your own cardio and bodyweight workouts, 14 stretches, a weight training guide, a cardio guide, a weight loss guide, a nutrition guide, and a target muscle guide. There's also a large glossary. In other words, it's a complete training
and guidance system that's packed with everything you need to completely transform your body and improve all important aspects of physical fitness. I personally haven't seen anything like it.
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Originally Posted by Cinisajoy
Next question, that training program you refer to, does it include a live person helping you?
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There are no videos, if that's what you mean.
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Originally Posted by Cinisajoy
*Oh and one other little tip: Don't be bragging you did it all yourself on the book part.
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I was assuring people that I did everything myself, as well as leading up to acknowledging the people who helped me in these forums.
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Originally Posted by Cinisajoy
I wish you the best of luck.
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Thank you!
