Vegetable That Heals
A guy had been suffering from constipation for the past 20 years and recently from acid reflux. He didn't realize that the treatment could be so simple -- OKRA (Hibiscus esculentus)! He started eating okra within the last 2 months and since then have never taken medication again. All he did was eat 6 pieces of OKRA everyday. He's now regular and his blood sugar has dropped from 135 to 98, with his cholesterol and acid reflux also under control. This is just one example of Vegetable and it's effects on health and disease that gives some facts on okra from the research of Ms. Sylvia Zook, PH.D (nutrition), University of Illinois.
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