Either Calibre or Book Designer will make a good job of converting html to lrf. Calibre will also convert to EPub and has a lot of other uses.
In the meantime, until you get to grips with one of these programs, you could just convert your html to rtf or doc. (The Sony will read rtf with no problem, and will automatically convert doc to rtf.)
The files will be a bit bigger than the html, but that shouldn't be a problem. Just open the html file, click on the edit icon and then select "save as" on the file menu. Save as doc or rtf. Check that the formatting is as you like. Then load it onto your reader.
I would avoid PDF as far as possible. It is more troublesome to convert than any other format.
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