Quote:
Originally Posted by MarjaE
I also have occasional tailbone pain and chronic foot pain.
Since I have a laptop computer, even if I mostly use it as a desktop, I can switch it to different setups.
Maybe I should try lying on my belly on a wedge pillow?
|
I don't think you'll be able to work on your belly. Your arms and shoulders will be pushed upwards and you won't be able to take a natural, proper posture.
Try sitting or standing as upright as possible.
If you suffer from further pain, you should try a workout programme that deals with the whole body, like Callanetics, Somatics (Move without pain) or Yamuna Body Rolling.
Rolfing would also help to align all the parts of your body. Each body part is dependent on the rest of the body. People can have a crooked tooth and it will cause back pain.