First off, you don't state whether you have seen a doctor or physical therapist. I am a Student Physical Therapist Assistant so my advice would be to see someone to treat your issues so you can resume your writing in the near future. If not properly treated and allowed to heal, some complications can become chronic with repetitive use and take years to heal. The idea is to resume to normal activities and not just live with the problems. I know we all want to continue writing or exercising but sometimes a few steps backward will help you move farther forward in the future so you aren't dealing with complications for the rest of your life.
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