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The Health app never recorded my sleep properly so I did not rely on it to tell me anything. IN any case I detest the way the info is presented in iOS10... The overview of 9 was much more useful if you wanted to show your doc anything.
I now have an Apple watch (previously used Fitbit, and for some reason, Health NEVER recorded the data from daytime naps) and use an app called Sleep++. It works. Its fugly but it works. On my iPhone before the days of wearables, I had begun to use an app called Sleep Cycle and its excellent if you dont mind having a phone on your bed, plugged in to power, all night. It records ups and downs pretty accurately and passes that info to health without much of a problem. I cant wait til I can afford to buy a new CPAP machine that talks to my iPhone.
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