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I set it to be warmer too and am using the sunset/sunrise schedule. I've noticed that f.lux on default settings is a lot warmer than what I have set on iOS, but my MacBook Pro's screen isn't as bright and is a little warm to begin with.
I don't buy the science that it helps you sleep better, but I know there has been research on color, what is the better way to display text, cold vs warm, etc which I accept more.
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