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I seem to have good luck with changing my windows update settings to
Important updates: Check for updates but let me choose whether to download and install them
Recommended updates: uncheck the Give me recommended updates the same way I receive important updates
When I install updates, I go through all of the updates that are just "Update for Windows ..." and check the description of the update for anything referring to Windows 10, Windows Update or Windows Customer Experience, and hide them. In particular, I make sure KB2952664 add KB3035583 are hidden and uninstalled if they are accidentally installed. There are a couple more, it's easy to search for the list of them, but KB3035583 is the nasty one that keeps popping up the "You REALLY, REALLY want to upgrade to Windows 10, don't you" popups.
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