Quote:
Originally Posted by Smartie
I usually read on the bed before sleep, but what I found is after reading, I am getting excited. I am not talking some serious books that trigger brain thinking. I am talking about some fictional book such as "anna karenina", so after read, it takes me quite a long time before fall sleep. Anyone has some good suggestions/ideas to relax(or feel tired) in short time, so I can have more time to sleep?
THanks
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do you use LCD? There is some research, but it is quite at an initial stage, over the relationship between LCD and quality of sleeping/insomnia. Eink should be preferred.
Fictional books are relaxing indeed, complicated books can make indeed your brain thinking while asleep. I guess should be more something related to your private life than the fictional books. With the exception that your habit of insomnia started when you started to read in the bed, so could be present a certain element of novelty, that could easily disturb your brain.
Best remedy: go to run and before to sleep do an activity as meditation.