Quote:
Originally Posted by Smartie
I usually read on the bed before sleep, but what I found is after reading, I am getting excited. I am not talking some serious books that trigger brain thinking. I am talking about some fictional book such as "anna karenina", so after read, it takes me quite a long time before fall sleep. Anyone has some good suggestions/ideas to relax(or feel tired) in short time, so I can have more time to sleep?
THanks
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Stop reading just before bed. Seriously. It's obviously interfering with your sleep. Instead get in the habit of listening to some great relaxing music. I'm one of those that can't read just before bed for much the same reason, so I just created a sleep playlist and use an app that automatically shuts the music off after say an hour. Since I also use my Itouch for an alarm clock, it works well.