Quote:
Originally Posted by drjd
I too suffer from insomnia, and I do read on the bed. I usually stop reading thrillers or excitingly interesting read before half and hour of my scheduled time of sleep. Then I switch my reading to something 'heavy', less interesting or exciting, like history, archaeology, biographies or physics (or any other article something boring  ). This helps me calm down, feel more detached and I get an easy sleep. |
That is me, except I tend t re-read a book that I know how it ends but is just interesting enough to keep my mind from wandering. In my case it is Terry Pratchett's Discworld series. Of course, I also have them in audio on a cheap mp3 player that I pop in my ear at a very low volume to help lull me to sleep. I have definitely gotten my money's worth out of that series! I've got them in paper back (2 copes of some of them) ebook and many in audio.
S