Quote:
Originally Posted by murg
Whack yourself upside your head with a book, preferably a hard cover.
That'll put you right out.
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Quote:
Originally Posted by Smartie
I usually read on the bed before sleep, but what I found is after reading, I am getting excited. I am not talking some serious books that trigger brain thinking. I am talking about some fictional book such as "anna karenina", so after read, it takes me quite a long time before fall sleep. Anyone has some good suggestions/ideas to relax(or feel tired) in short time, so I can have more time to sleep?
THanks
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I too suffer from insomnia, and I do read on the bed. I usually stop reading thrillers or excitingly interesting read before half and hour of my scheduled time of sleep. Then I switch my reading to something 'heavy', less interesting or exciting, like history, archaeology, biographies or physics (or any other article something boring
). This helps me calm down, feel more detached and I get an easy sleep.