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I read before bed. Not on a tablet or computer monitor, so I'm not getting a dose of blue light before bed, but on a reflective LCD or Eink ereader. I often have either a glass of wine or a mug of hot cocoa while reading. I find it relaxing.
Of course, you might want to avoid thrillers, political diatribes, or other areas that can boost adrenaline levels!
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