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Old 03-08-2016, 11:42 PM   #4
Barty
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Join Date: Sep 2010
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Read another book?

J/K

I suffer from insomnia so I can relate.

This depends entirely on your physiology and environment and habits. You will just have to figure out what works for you. Maybe a little TV, light sitcom, nothing too stimulating. Maybe listen to audio books or podcasts. Listen to guided meditation, or relaxation exercises. But anyway you need to find something that does not wire you up.
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