Quote:
Originally Posted by Smartie
I usually read on the bed before sleep, but what I found is after reading, I am getting excited. I am not talking some serious books that trigger brain thinking. I am talking about some fictional book such as "anna karenina",
|
No reason a fictional book shouldn't trigger thinking. A good story will easily have you thinking about what's going on and what might happen next.
Quote:
|
so after read, it takes me quite a long time before fall sleep. Anyone has some good suggestions/ideas to relax(or feel tired) in short time, so I can have more time to sleep?
|
Other than don't read in bed or right before going to bed?
Maybe try some music or nature sounds that help your brain focus on something else?
