[Smartie]

I usually read on the bed before sleep, but what I found is after reading, I am getting excited. I am not talking some serious books that trigger brain thinking. I am talking about some fictional book such as "anna karenina", so after read, it takes me quite a long time before fall sleep. Anyone has some good suggestions/ideas to relax(or feel tired) in short time, so I can have more time to sleep?

THanks