MobileRead Forums - View Single Post - Anyone listen to audiobooks while trying to go to sleep?

badgoodDeb · 01-25-2016, 06:19 PM

I purposely defocus my eyes --- and then do it again and again if I slip and start thinking about something and refocus them. When falling asleep during a lecture (er, sermon, actually) I had the hardest time keeping my eyes from defocussing, leading to sleep .... so I purposely reverse the process to GO to sleep.

But yeah, my CPAP low noise helps too.

01-25-2016, 06:19 PM	#18
badgoodDeb Grand Sorcerer Posts: 8,560 Karma: 64462893 Join Date: Jan 2008 Location: Harrisburg outskirts Device: Palms, K1-4s, iPads, iPhones, KV, KO1	I purposely defocus my eyes --- and then do it again and again if I slip and start thinking about something and refocus them. When falling asleep during a lecture (er, sermon, actually) I had the hardest time keeping my eyes from defocussing, leading to sleep .... so I purposely reverse the process to GO to sleep. But yeah, my CPAP low noise helps too.