Quote:
Originally Posted by leebase
Quote from the WP: In another experiment, she had adults use iPads at full brightness for two hours and measured their melatonin levels with saliva samples. One hour of use didn’t significantly curtail melatonin release, but two hours’ did.
Who reads their ipad on full brightness when inside the house at all, let alone for 2 straight hours before trying to go to sleep.
I'm telling you - these studies aren't "science", they are sensationalism. Anything to grab headlines. Before that the story talked about conclusions the "scientists" came to from SURVEYS of how long parents THINK their teens are sleeping. Really? Why, that's "hard core science", let's alert the media and get everyone worked up.
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I keep my brightness on every device at the very minimum that I can.