Or you can choose Edit TOC, do select all (ctrl+A), then right click, and choose 'Change all selected items to title case'. I have the Edit TOC button on my toolbar, but otherwise it would be in the Tools menu. See image, although that is a bad example that doesn't need to change, but it will give you an idea...
If only a few need to be changed, then just right click on each on as needed to change. Hope this helps!
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