Quote:
Originally Posted by CRussel
Tea might not be the best possible beverage if you're having insomnia issues. A tisane (herbal tea) perhaps, but tea has caffeine and can interfere with sleep.
A single Talisker Storm here.
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Actually, that was calculated. I hadn't slept the night before, but fell asleep at 2:00 (in the afternoon) and slept until just after 9:00. So, that tea was my first of the "day." It worked out because I had an appointment to get some work done on the car first thing this morning. I spent the night doing some quiet work on my computer and got out to the mechanic on time.
I'll try to return to a more normal schedule tonight.
Right now, I'm having my second, and last, tea for the day. I am cutting back a bit on the caffeine, and also eliminated those occasional glasses of wine in the evening.
