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I have read a couple of places, whereI can't recall now, that reading or watching any backlit screen before bedtime, may interfere with sleep.
A read about an hour before going to sleep, and have been using the black background for some time. It seems more restful in a darkened room, but as I sleep like a log anyway, see no difference there.
Seems a good idea doing that for anybody who has sleep problems.
During the day I like black type on a nice bright background. I don't see any value at all using the sepia.
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