Managing Anxiety with CBT For Dummies by Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington from For Dummies (£1.39) is the Amazon UK
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Don't panic! Combat your worries and minimize anxiety with CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
Helps you understand anxiety and how CBT can help
Guides you in making change and setting goals
Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective
Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
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The Grimm Legacy by Polly Shulman from Oxford University Press (£0.99) is the Amazon UK
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Age Level: 10 and up | Grade Level: 5 and up
Elizabeth has just started working as a page at the New York Circulating Material Repository - a lending library of objects, contemporary and historical, common and obscure. And secret, too - for in the repository's basement lies the Grimm Collection, a room of magical items straight from the Grimm Brother's fairy tales. But the magic mirrors and seven-league boots and other items are starting to disappear. And before she knows it, she and her fellow pages - handsome Marc, perfect Anjali, and brooding Aaron - are suddenly caught up in an exciting, and dangerous, magical adventure.
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Fatty O'Leary's Dinner Party by Alexander Mccall Smith from Polygon (£0.99) is the Amazon UK
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It takes a lot to get under the skin of Cornelius ‘Fatty’ O’Leary, but then there is a lot of skin to get under. The heroically proportioned Fatty can normally take life as it comes. Right at home in easy-going Fayetteville, Arkansas, he is happily married to his childhood sweetheart Betty, and likes nothing better than the company of good friends Tubby O’Rourke and Porky Flanagan. But when Fatty and Betty head off to Ireland on the trip of a lifetime, they find that they have left their comfort zone far behind. Calamity and mayhem ensue as one mishap after another befalls the beleaguered couple. Can Fatty’s broad shoulders take the strain or will he suffer one indignity too many? Will he get his just deserts, or just dessert?
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