I make kefir by using two ingredients only: quality raw milk and a cup of store-bought kefir for the bacteria themselves. If you use such cultures, check the list of ingredients: you want the store kefir to include pasteurized milk, not UHT/ultra high temperature pasteurized milk which will spoil everything in a couple of days.
If you have eczema, there is no easy way around it but to find out what causes it. The easiest way is to get tested by an allergologist. Another easy way is to start with a basic diet(rice and some fruit) and start adding a new ingredient per week to see what you're allergic to.
I had eczema because of nickel allergy. I removed all metal accessories from my clothes and shoes. I replaced my glasses. The eczema didn't stop until I found out nickel is found in margarine (butter replacements) and did something about it. I quit all processed food. I still have allergies, but none on my skin.
Long story short, you need to see a good allergologist. They are worth their weight in gold.
|