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It's time to DO IT BETTER! Lose weight and become more fit by upgrading your current lifestyle with 30 easy to learn fitness concepts and behavior tricks that work wonders in the long term.
Make gradual changes and reap long term benefits!
If you've ever wondered why some people make staying fit look so easy, then this is the book for you.
You will learn about things like:
- How to organize your lifestyle
- How your mindset can take you farther than you've ever believed
- What are the things that tempt you to cheat on your diet
- How to resist temptations and food cravings
- The different aspects of eating - when; where; and how.
- What is the number one habit that almost everyone can do that will get you fit
- How to reach new heights with social support