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GtrsRGr8 · 02-01-2015, 12:18 AM

The high rating and glowing reviews leads me to post the following book. I know that it will be of "appeal" only to a small number of people who follow this thread. Perhaps it will be of help to many of them.

One thing that reviewers frequently mention is that the book presents a lot of research results. Like probably all medical problems, there are rapid advances in the understanding and treatment of this one, and information on understanding and treatment of it quickly becomes out-of-date. It may be helpful for you to know that this book was published less than a year and a half ago (November 3, 2013).

The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety. By Calistoga Press. Rated 4 1/2 stars, from 105 reviews at the present moment. Print list price $8.99; regular(?) digital price $3.82; Kindle price now $0.99. Calistoga Press, publisher. 114 pages. http://www.amazon.com/Anxiety-Handbo...ercome+Anxiety.

The Whispersync audio companion to this Kindle ebook is only $1.99.

Book Description
Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone.

Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn’t have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you’ve been diagnosed with an anxiety disorder, or you’re simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change.

The Anxiety Handbook is your first step toward overcoming anxiety with:
• 7 basic steps to help you understand, manage, and overcome your anxiety
• An overview of the symptoms and causes of anxiety
• Real-life strategies for coping with daily anxiety-inducing triggers
• Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress
• Long-term lifestyle changes to keep your anxiety away for good

Anxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief.

02-01-2015, 12:18 AM	#117
GtrsRGr8 Grand Sorcerer Posts: 7,334 Karma: 27815322 Join Date: Aug 2012 Location: Southeastern U.S., ya'll Device: Kindle; Kindle (10.1.1) for PC; Kindle Cloud Reader	Ebook on Understanding and Handling Anxiety, Only 99 Cents--Whispersync Only $1.99. The high rating and glowing reviews leads me to post the following book. I know that it will be of "appeal" only to a small number of people who follow this thread. Perhaps it will be of help to many of them. One thing that reviewers frequently mention is that the book presents a lot of research results. Like probably all medical problems, there are rapid advances in the understanding and treatment of this one, and information on understanding and treatment of it quickly becomes out-of-date. It may be helpful for you to know that this book was published less than a year and a half ago (November 3, 2013). The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety. By Calistoga Press. Rated 4 1/2 stars, from 105 reviews at the present moment. Print list price $8.99; regular(?) digital price $3.82; Kindle price now $0.99. Calistoga Press, publisher. 114 pages. http://www.amazon.com/Anxiety-Handbo...ercome+Anxiety. The Whispersync audio companion to this Kindle ebook is only $1.99. Book Description Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn’t have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you’ve been diagnosed with an anxiety disorder, or you’re simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change. The Anxiety Handbook is your first step toward overcoming anxiety with: • 7 basic steps to help you understand, manage, and overcome your anxiety • An overview of the symptoms and causes of anxiety • Real-life strategies for coping with daily anxiety-inducing triggers • Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress • Long-term lifestyle changes to keep your anxiety away for good Anxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief. Last edited by GtrsRGr8; 02-01-2015 at 01:04 AM.