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Not a revolutionary change, but I'm focusing on overall "fitness."
I used to go on long hikes several times a week -- my "regular" route is 6 miles, but my "regular alternate" route is 8 miles, and I have other routes that range from 4 miles to 12 miles. The best of those walks were with Shadow, who left us a couple of years ago and shared my love of late night (in the 10 PM to 2 AM time frame) walks.
I tore a meniscus last year, and while laid up from that my feet developed ... personality problems. I should be able to take care of them later this month.
While I'm waiting for the walking to start again I've ordered some new attachments for the weight machine in the basement -- more "physical therapy" than "weight training" in nature.
And weight loss is on the list, but I'm down about 20 pounds in the last 3 years -- (very) slow and steady, but I should be able to maintain it.
And now, time to clear the snow off the driveway. That counts, right?
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