Thread: E-readers 'damage sleep and health,' doctors warn
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Old 01-02-2015, 07:47 AM   #186
DuckieTigger
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Quote:
Originally Posted by Mivo View Post
and I'm pretty sure that cup of tea in the evening is far more problematic!
Depends how short you define evening.

http://www.psychologytoday.com/blog/...upting-effects

Quote:
They found that caffeine consumed even 6 hours before bedtime resulted in significantly diminished sleep quality and sleep quantity.
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