Free Ebook about 21 daily habits are presented in a BODY POSITIVE model. This allows you to know what the benefits of each change are before you undertake them.
It gives you confidence in the changes you will see in your well being.
Link :
21 DAILY HABITS FOR HEALTHY WOMEN:: Prevent Heart Attack, Lose Weight, and Regain Confidence
Amazon link :
http://www.amazon.com/dp/B00R8G6F3A