Quote:
Originally Posted by Barty
Honestly it's not unreasonable to think having light shone in your face before bed isn't good for your sleep.
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Why?
Sometimes I'll take a nap with the bedside light full on, and my radio on its sound machine setting generating the sound of the oceanside. I just close my eyes, pretend that the light is the sun warm on my face, listen to the sound of the waves, and voila, I'm napping on a beach.
My only determinate for sleeping is how tired I am. The location, light and noise levels are immaterial.