Quote:
Originally Posted by JSWolf
The thing is, I've read in bed with an iPad and my phone and had no problems sleeping.
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I bet you hadn't turned your screen to full brightness and put the tablet and phone at a set distance from your eyes at a fixed location... So, no turning around to the other side to lay more comfortably and relax stressed muscles...
I bet they hadn't turned on a large building lamp while reading that paper book, at the foot of the bed...