Quote:
Originally Posted by DSpider
But seriously, you shouldn't be reading in bet at all. The bed should only be used for sleep (well, sleeping and having sex). Anything else and you'll associate it with that action and ruin your slumber. So no listening to music, watching TV, reading comics, doing homework, petting the cat, etc, on the bed. Having an entire room (a bedroom - go figure) dedicated to sleeping is even better, because after a while the falling asleep process begins as soon as you open the door to that room.
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I agree, they should have extended the study by two weeks and included two additional comparisons.
1) Go to the gym and workout for 2 hours, have a sauna and shower, go home and relax for an hour but don't read, then go to bed. Do this for 6 days in a row.
2) Have sex for 4 hours (but no reading). You must be in a dim room and your partner must be on a stand to ensure an even angle of light reflection. You aren't allowed to hold your partner. Do this for 6 days in a row.
