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Maggy,
For diffusing the light -- I've got a 3-LED book light that is more like a bright searchligh! A small scrap of car-window tinting material fixed that right up, and gives it a not so "harsh" light. I had this stuff left over from a fiasco I went through trying to tint my truck windows (more like a solo Keystone Cops episode...)
I also use the stuff over my bedside digital clock, and just about anything I have with those annoying bright blue LEDs.
Simple solutions! Look for some car window tinting (or similar material)
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