Quote:
Originally Posted by binaryhermit
Well, I've gone from 198 kg/435 lbs in mid-May to 160.6 kg/354 lb today. Hoping to eventually be 68 kg/150 lbs or so. But that goal's obviously at least a couple of years away.
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Congratulations! 1.5kg/week (which seems to be about what you've been losing) is, as I'm sure you know, the maximum loss rate you should be aiming for. And as you drop in weight, expect that rate to drop as well, of course.
But it sounds like you have a sensible approach. I hope you carry on as well as you've started, and will get to your desired weight sometime in 2017.