Quote:
Originally Posted by Dylrob
Sheesh, what's the point of going for a sugar free beverage if you're going to eat something that's loaded with sugar? (considerably more sugar than a regular coke in fact)  |
apple : 10-20 grams, low glycemic index
coke (375 ml can): 40 grams, high glycemic index, rots your teeth
I've never understood this argument anyway. "Gee, you ate sugar? You shoulda eaten twice as much!"
