To your original question re: frequency - I have no strong feelings either way. I'm happy with whatever you'd prefer yourself.
Regarding alpha vs beta. In principle I'm happy to be in an alpha group if all I need to worry about is backing up CC's settings before I start. If I need to be rooted and do full system backups to protect my other Android apps, then I'll need to stick with the beta group. Low-level Android tinkering is outside my comfort zone.
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