10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris from It Books/HarperCollins ($2.99) is the NOOK Daily Find (August 20)
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Product Description
Like many others, news anchor Dan Harris was a skeptic when it came to meditation. After Harris had a panic attack live on network television he knew it was time to make a few changes. In this mash-up of science, self-help and memoir Harris tackles the nagging voice in his head and helps you do the same to live a happier and less stressful life.
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