The reading while sitting on a bike comment comes from your fencing post, others are simply responding to it. You lost weight walking and fencing, awesome.
I lost 50 pounds going to the gym regularly. It is easier for me to go to the gym and use that equipment and I like the classes. I needed a personal trainer to help get me motivated and kick start my weight loss journey. That was me. It worked. I go now because I can go right after work, work out, take a shower and pick up my little man who is in day care in the building I work out at.
Everyone should do what works for them. I know folks who do great exercising on their own and I know others who do better at a gym. I am guessing the folks who read while working out are happy with what they are doing.
|