Quote:
Originally Posted by kindlekitten
I'm surprised at the ice cold water. to stabilize your core temperature, it's really important to start with tepid/body temperature water.
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I think the cold water slows the heart down enough that I start getting enough oxygen again. The problem with Iron Anemia is a fast heartbeat and lack of oxygen to your blood cells. I actually learn that trick from a Cardiologist. If I am overheated tepid water has always made me nauseous.