Introducing Mindfulness: A Practical Guide by Tessa Watt from Icon Books (£0.99) is the Amazon UK
Kindle Daily Deal (May 19) *Wait for price to reflect discount before 1-clicking
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Product Description
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.
This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions.
Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
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The 'Game' series by J. Sterling from Lake Union Publishing (£0.99 each) is the Amazon UK
Kindle Deal of the Day (May 19) *Wait for price to reflect discount before 1-clicking
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Product Description
The 'Game' series by J. Sterling are £0.99 each.
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