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It sounds like "email me and I'll gift you" would be the easiest for you, given the difficulty and uncontrolled nature of making it downloadable.
If you don't want them to be "really" free, such as a Creative Commons license, then be sure to mark them with a copyright notice and all rights reserved.
If they can't figure out how to make use of your gift, then maybe they should be paying for it.-)
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