Hi all
This is my "baby", currently free on kindle.
UK:
https://www.amazon.co.uk/dp/B00ISBG2IW
US:
http://www.amazon.com/dp/B00ISBG2IW
High Intensity Interval Training (HIIT) is superior to dieting, and actually, a lot easier to sustain. Dieting must be done from the moment you awaken to the moment you go to bed at night; it’s an all-day struggle with temptations, cravings and hunger.
The beauty of HIIT is that it can be done anywhere, including at home, with minimal equipment—not even any equipment at all.
This book delivers everything you need to know about HIIT, but above that, the actual “meat” itself to get you started, the best guidelines for HIIT, Illustrated, easy to follow samples of various movements, sample workouts and ideas for all fitness levels, beginners to advanced. Nutrition guidance for long term success and much more.
Take your fitness to another level and get started with High Intensity Interval Training at the comfort of your own home!
- Jane