Quote:
Originally Posted by poohbear_nc
Walking is great exercise for the heart, BP, and weight! Not to mention reducing stress.
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I'll second that! Put a good audio book on a pocket player, plug in and start walking. No need to walk fast. Just walk. Every week walk a little further. With a good book, you won't even notice the distance, and the exercise factor is still there. I walk 10-15k several times a week now, and have dropped over 50lbs. since I started. Blood pressure now 110 over 65. It's not a difficult regime.
Stitchawl