I have anti glare screen protectors on all my devices now. I read at lunchtime at work and it's too difficult without it - the lunchroom is full of fluorescent overhead lights. I have trouble with bright white screens so I use dark themes for everything. The colorful dots are only noticeable on the white backgrounds so I don't really notice it. I also keep my screen so dim that it shows up in battery stats as "dark" so I don't know if that makes it less noticeable as well.
My vision goes double when I have a white background and it seems the glare from a shiny screen causes it too. I switched from a Zagg protector to a anti glare on my phone and I can now use my phone without my vision going double. My eyes must be very sensitive. I hated the Zagg screen anyway - the orange peel effect drove me crazy.
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