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<p class="mainParagraph"><a id="Anchor-19"></a>Each lunar month the moon undergoes a cycle. When it is full, <a id="idIndexMarker-952"></a><a id="idIndexMarker-946"></a>Yin is at its peak. During the New Moon, when it is barely visible if at all, <a id="idIndexMarker-953"></a><a id="idIndexMarker-947"></a>Yin is at its weakest. Like the moon, women’s hormones cycle each month. Adapting one’s lifestyle according to the <a id="idIndexMarker-671"></a>menstrual cycle is one of the most important measures a woman can take to stay young, normalize weight, and improve her health. (The menstrual cycle is covered in Chapter 2). Additionally, women should perform moon meditation to increase the <a id="idIndexMarker-955"></a><a id="idIndexMarker-954"></a>Yin in their bodies (see <a href="e_7_ch1-2.xhtml#Anchor-2">“<a id="idIndexMarker-616"></a>Exercise 1.13. Moon Meditation (Figure 1.5)”</a>). </p>