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Old 09-11-2013, 05:02 PM   #17
treadlightly
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Join Date: Nov 2010
Location: Ottawa, ON
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Quote:
Originally Posted by pl001 View Post
...or if you can converse. Actually good advice if you want effective workouts.
I guess it depends what you are trying to accomplish. For the vast majority of people whose goal is basic fitness, running so hard that you can't talk is too vigorous.

The idea of reading while running on a treadmill makes me nauseous, but I read while spinning on a bike trainer all the time.
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