Quote:
Originally Posted by pidgeon92
I find audiobooks very helpful for my insomnia. Listening to 10 or 20 minutes will generally lull me to sleep.
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I listen to audio books all night long. I have either earbuds or a flat speaker over my ears. When I frequently wake at night, the slight drone of the books puts me back to sleep.
The downside is, I have to listen to books I have listened to many times. If it is a new book, I stay awake listening to the story. Thus I have many old books I have heard many times, and once I get into bed and start my mp3 player, I'm asleep in no time.
Last night my ear buds broke (as they do occasionally) and I couldn't sleep again until I got up and got another pair.
But audio books have allow this insomniac to sleep again.
AJ